Spanish Tapas Restaurant

Just wanted to make a quick note… my friend took me to a great spanish tapas restaurant in London and I didn’t want to forget it because the food was delicious!!! and the  atmosphere was special. It was like having spanish dinner at a friends house. The service was good and I can recommend the restaurant to anyone when or who wants a bit of Spanish spice in your life!

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APPLE WITH SOYA FLOUR – by Ana

-explain the background- 3 eggs 100 gr. Demerara sugar 1/4 of glass of olive oil 3 dates 5 smallish apples into small pieces 50gr of wheatgerm 25gr of flaxseed 150gr of soya flour 2 tspoons of baking powder 1 tspoon of cinnamon A glass of buttermilk -Beat eggs and sugar. -Then add oil and fruits. -Mix all of the dry ingredients and add to the eggs mixture. -Sprinkle some sugar

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Almond and coconut cake – by Ana

No flour but using Coconut flour and almond as a main dough. Lots of protein and gives you energy! Great for breakfast and snacking before a trip to a gym… well, for a school run for me. 3 eggs 3 handfuls of Demerara sugar 1 tbspoon of coconut oil 5 dates 1 small glass of buttermilk 125 gr of ground almonds 100 gr of coconut flour 2 tspoons of baking

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“2 greatest fish loving nations on earth”

Our love of fresh fish in Japan is the greatest in the world. Not just fresh, it has to be super fresh to be able to eat raw as Sashimi or Sushi. Now that these cuisine is well known and widely appreciate here in Europe, I think we are turning into a healthy bunch in UK. Especially if you are live around London, you can buy those fresh fish for

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