Carrot Soup

Kids love carrot soup. So I put secret ingredients so the goodness can be taken all together. Carrot Soup (with vegetables) (serves 5) 5 medium carrots 1 small Onion 1 garlic Clove 1 small Tomato Chicken Stock (approximately 200ml) Optional – Other vegetables 1/2 Broccoli Stem 1 small boiled Beetroot Brown onion and add garlic before adding rest of the ingredients Boil them until everything is cooked and soft. Usually

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Chinese Herbal Soup

I have been experimenting some Chinese herbal soup since we had some health issues and our Chinese friend kindly given us the ingredients to start up the habit! It is great. I was always interested in the Chinese herbal medicines but didn’t know where to start. Now, here I am. Thanks to our lovely friend, Rinh! OK, this is something she has recommended me to begin with. We’ve added white

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Healthy Oatmeal Chocolate Chip Cookies

These cookies are guilty free as it’s sugar free! And, kids love them. You can reduce the amount of honey accordinging to the amount of sugar there might be in the chocolate you’re using. Personally this is a win win recipe for a very satisfying treat for you and your family. This photo is with some peanuts but you can add any nuts or seeds to add extra flavour and

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Sweet and Sour Chilli Sauce

This versatile dipping sauce can go well with your spring rolls, chips and use as dipping for your vegetable of your choice. I used it for the veggie rice wrap which was a big hit to my friends. You can make, store and use for up to 1 weeks which can be handy for for any flavoring to your daily dinner or snack table. For the Bread 1 cup water

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APPLE WITH SOYA FLOUR – by Ana

-explain the background- 3 eggs 100 gr. Demerara sugar 1/4 of glass of olive oil 3 dates 5 smallish apples into small pieces 50gr of wheatgerm 25gr of flaxseed 150gr of soya flour 2 tspoons of baking powder 1 tspoon of cinnamon A glass of buttermilk -Beat eggs and sugar. -Then add oil and fruits. -Mix all of the dry ingredients and add to the eggs mixture. -Sprinkle some sugar

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Almond and coconut cake – by Ana

No flour but using Coconut flour and almond as a main dough. Lots of protein and gives you energy! Great for breakfast and snacking before a trip to a gym… well, for a school run for me. 3 eggs 3 handfuls of Demerara sugar 1 tbspoon of coconut oil 5 dates 1 small glass of buttermilk 125 gr of ground almonds 100 gr of coconut flour 2 tspoons of baking

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Basic Bread Dough

This bread is a basic dough that I make at least once a week. It can be a dinner roll or a basic bread dough to make sausage rolls… well basically for anything. It is a Japanese recipe and is used for savory bread or sweet bread. I will upload some of those tasty bread later on! The picture on the right is 20% wholegrain + 80% white to make

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