APPLE WITH SOYA FLOUR – by Ana

-explain the background-

Ingredients

  • 3 eggs
  • 100 gr. Demerara sugar
  • 1/4 of glass of olive oil
  • 3 dates
  • 5 smallish apples into small pieces
  • 50gr of wheatgerm
  • 25gr of flaxseed
  • 150gr of soya flour
  • 2 tspoons of baking powder
  • 1 tspoon of cinnamon
  • A glass of buttermilk

how to

-Beat eggs and sugar.
-Then add oil and fruits.
-Mix all of the dry ingredients and add to the eggs mixture.
-Sprinkle some sugar on top.
-In the oven 180 C for 45mins approx.

tips

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